Let Mr. Motivator and Amanda Holden put you through your paces with this Mandy Motivator work out

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By Heart

To help your fitness resolutions stick all the way through the rest of 2022, we called upon Mr. Motivator to get Heart listeners moving - and Amanda Holden couldn't wait to join in!

Watch their fun work out in the player above.

Check out loads more fitness content here.

Heart Breakfast with Jamie Theakston and Amanda Holden, 6:30am - 10am weekdays on Heart

Listen live and catch-up on Global Player
Listen on DAB, FM and smart speaker

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